FBCx, Obesity, Fiber and Weight Management

Obesity, a body mass index (BMI) greater than 30.0 kg/m squared has become a worldwide epidemic. Nearly one-third of the population in the US is obese and another one-third of the adult population is overweight (BMI 25.0 – 29.9 kg/m squared).

The incidence of severe obesity (BMI greater than 40 kg/m squared) more than doubled during the decade of the 90′s. The consequences to one’s health for being overweight include increased risk of developing:

Heart disease

High blood pressure

Type 2 diabetes

Elevated blood lipids

Certain cancers

Muscle and skeletal disorders

Sleep apnea

Complications in pregnancy

Depression and other psychological problems

The total direct (healthcare) and indirect (lost productivity) costs were estimated to be a staggering $117 billon in 2000, or about one-half of the total costs caused by hurricane Katrina, the worst natural disaster in the history of the USA. The real difference between the costs for Katrina and for obesity might best be described as the difference between a one-time and an ever increasing recurring expense. In the absence of effective treatment, the costs of obesity cannot help but do severe damage to the economy.

Fiber is defined as a dietary constituent that is not degraded into absorbable units within the stomach or small intestine. Soluble fibers are more soluble in water relative to insoluble fibers. To further classify dietary fiber it is said that they are either fermentable or nonfermentable, depending on whether or not undigested fibers are consumed by the microbes contained in the large bowel; this fermentation is the source of the gas and hence much locker-room humor that accompanies a high fiber diet.

The idea of increasing dietary fiber for weight management and promotion of good health is not a new one. A recent study has indicated that a daily increase of 10 grams of dietary fiber intake lowers the risk of coronary events by 12% and coronary deaths by 19%. Interestingly, this study also found that obese individuals have significantly higher fat and lower fiber consumption compared to normal weight individuals; furthermore that there is no difference in energy intake between the obese and normal weight individuals. We might conclude from this that the difference in body weight, between normal and obese individuals, has more to do with fat than energy consumption. Some researchers have concluded that by increasing daily fiber intake by 14 grams reduces energy intake by 10% and causes a decrease in body weight. The weight reducing effect of dietary fiber was found to be more pronounced in obese than in normal weight individuals.

There are numerous products available from nutritional food supplement stores, pharmacies and supermarkets, not to mention a plethora of websites that contain either specific fibers or combinations of fibers. Almost all of these products guarantee your satisfaction, but not necessarily your weight loss. All of these products base their (inferred) weight loss claims upon one of two concepts; fiber as a fat absorber or fiber as a bulking agent that increases your feeling of fullness. Until the introduction of FBCx none of these claims have been substantiated in the scientific literature.

Weight management is really not rocket science; it is simply a matter of balancing energy intake with energy required. Unfortunately, as your mother may have told you, the devil is in the details. The culture that we have embraced in the West and which we are rapidly exporting around the world, demands plenty of inexpensive, good tasting, high energy food and as little physical labor/activity as is possible. The result is that we tend to eat more calories than we need causing our bodies to store the unused calories as fat. In order to lose excess weight and then maintain a desired weight requires a lifestyle change that is so great that most of us will not even consider it, and those of us that do usually last only about 60-90 days on our Spartan regime. If you can do it, go for it and relish the fact that you are in a very elite club of very disciplined individuals. It is with these obstacles to weight management in mind that we developed FBCx.

FBCx is a soluble, all natural, clinically tested, dietary fiber that is considered to be safe for human consumption at any level by the WHO (World health Organization) and has GRAS (Generally Recognized As Safe) status in the USA. FBCx is unlike any other fiber that we know of in that it has the very unique ability to form a stable complex with and reduce the bioavailability of nine times its own weight in dietary fat. Taking six one-gram tablets of FBCx as directed with fat containing meals effectively eliminates about 54 grams of fat or the equivalent of 500 kcal from a normal North American diet with no known side effects. Thus if your diet and weight is more or less constant prior to starting FBCx, you should be able to lose 3,500 kcal (7500 per day) or 1-1 pounds of body weight per week. This 1-1 pounds per week may not sound like much but it is what is considered to be a safe rate and when you multiply it by 52 weeks in a year, it quickly becomes significant. During 2005 we presented our clinical trial data at the American Diabetes Association and the North American Association for the Study of Obesity annual meetings.

Is FBCx the miracle-in-a-bottle that is going to solve the obesity epidemic? Probably not, but used as directed it is a safe and effective means of reducing and maintaining your body weight.

Effective Methods For Weight Management

Looking into the mirror to find an image or reflection that does not match the way you feel about yourself is not an uncommon phenomenon today. In fact, this strange but true malady is haunting not only the common citizen but also celebrities and other important people. Considering the way in which we go about our daily chores and the hectic work and domestic schedules we follow, paying little or no attention to our food habits should not surprise us at all. Nevertheless it does and sadly we pay little or no attention at all to managing the extra kilos we put on so quickly and willingly. With a whole range of weight related and resultant health issues cropping up today weight management has become a necessity rather than a probable consideration.

Managing your weight:

It is very important to check on your weight from time to time and chart all the differences with a vengeance. The results most often show us the right way to deal with the malady. However, it is important to always work in consultation with your family doctor while taking on the responsibility of weight management for yourself.

Although there are a number of options from which you can choose like massage therapy, yoga breathing and posture techniques, workout routines and diet plans, it is important to rule out any underlying inherent health complication which may be resulting in the weight gain. The latter may call for medication and an approach of a different kind and that is why clinical analysis is very important when considering implementing a weight management plan of action.

You could either research and find a way out yourself or then consult one or more of the many online swell as offline resources that are designed to help you with the weight management endeavor. These resources not only help you to identify the right support material like the body mass index or BMI calculator and the charts to map your calorie intake automatically prior to every meal, but also initiate the process of self monitoring and self mentoring. It is important to remember that the process of weight management is an ongoing one and is more of a mental effort than a physical one.

Finding the right resources:

Just like the management of any other aspect of your life, this one too demands initial planning and a lot of determination to put the action plan into full gear. You should ideally work alongside the directives offered by the resources to obtain maximum benefit from the program. Offline the support comes in the form of real time weight trainers and dieticians, while online the interactive interface forum that you get to access the moment you sign on is the best bet you have. The management of your body weight to stay in proportion to your height needs consistent monitoring of your eating habits as it does of your food components. The process is not an easy one to implement but is not impossible either. A slight thrust in the right direction and you are ready to go!

Visit a Weight Loss Clinic For Laser Therapy and Body Wraps If You Want a Bikini Body!

A weight loss clinic will give you the knowledge and tools you need to lose weight. Weight loss clinics offer nutritional and diet counseling and exercise plans. Many of them also offer effective, non-surgical procedures that help people slim down such as laser therapy treatments and body wraps. Weight loss clinics are staffed by doctors, nurses, and people who specialize in weight loss. If you visit a weight loss clinic, a weight loss specialist with talk to you about your goals and design a treatment program customized to your needs and preferences, and they will give you support and encouragement when you need it. The following information will explain the benefits of laser therapy and body wrap treatments.

Laser therapy is a weight loss procedure and it is wildly popular with men and women alike. Laser therapy is an excellent option for you if you need to lose weight or enhance your figure. Laser therapy involves using laser light to stimulate points on a patient’s body. When the points on a patient’s body is stimulated, the patient will feel calmer and more relaxed, and their metabolic rate will increase. Laser therapy also helps people reduce their cravings for unhealthy foods because it releases endorphins, leaving the patients feeling happier, more relaxed, and less hungry. You will feel energetic when you leave the weight loss clinic and your mood will be elevated. This procedure is excellent for people who are stressed out and irritable, and it can be used to control overeating. Many people use laser therapy to manage their weight and reduce their stress and tension. Laser therapy is effective for weight loss and it can help you with trouble spots on your body. Research shows that most people start to see results after receiving treatments for about 2 weeks. Please remember that this weight loss procedure is done in a relaxed, comfortable office setting, and you will not feel any pain during the procedure.

It is also possible to lose 5 or more inches in one body wrap. Body wraps will eliminate the harmful toxins in your body and prevent weight gain. They will also help you get rid of the extra fat and water in your body. If you drink alcohol. smoke, drink coffee, and include a lot of sugar or salt in your diet, your body is harboring harmful toxins. These toxins can make you retain water and prevent you from slimming down. These toxins can also cause other problems like acne, cellulite, poor circulation, sore muscles, skin irritations, and excess fat storage. You can expect to lose several inches from one body wrap session, but everyone is different. Each person loses weight at a different rate. Please remember that you can repeat the process when you need to rid your body of toxins or slim down. If you get body wrap treatments regularly, you will receive the maximum benefit of this procedure. If you want the best results, you should get body wrap treatments at least twice a week, but it is also possible to have 2 body wrap treatments in one day.

Laser therapy and body wrap treatments can help you achieve your aesthetic goals. For the best results, you should combine laser therapy and body wrap treatments with a healthy diet and active lifestyle.

Back Pain Management Clinics

One of the most frequent health complaints, Dorsalgia or back pain can be caused due to many conditions including aorta disorders, spine inflammation, malignancy, chest tumours, saddle trauma, dermatological problems, osseous pain, rheumatological diseases, Meniscoid Occlusion, and injury to the paraspinal muscles. The pain can be chronic or might erupt suddenly; it can be a piercing, burning sensation or a dull ache. Back pain management clinics work to alleviate back pain through medication, exercise, patient education, modalities of physical therapy, education, and occasionally surgery.

In back pain management clinics, the patient is interviewed to gather details of his/her medical history and to identify any “yellow flags” or “red flags” that could be contributing to his/her present medical condition. The medical practitioner would generally question the client as to the time of day the pain strikes, the specific site of pain, whether the ache is dull or sharp, and about any previous injury. Both yellow flags and red flags are risk factors connected to disability or chronic pain like back pain. While the yellow flags are predominantly psychosocial and can be overcome through a change in the focus of treatment; if the back pain is linked to red flags like weight loss, fever, and age greater than 50 years, the patient is considered for more urgent attention.

In addition to interviewing the clients, back pain management clinics subject the patients to a physical examination and perform essential tests. This would include assessing the patient’s posture, gait and mobility; performing a neurological evaluation; and taking the necessary x-rays and blood tests, MRI and/or CT scans.

Once the causative factor(s) for the back pain has been determined, the appropriate treatment is recommended. The patient would be advised to return to the clinic after a stipulated period to assess the efficacy of the treatment. If the treatment appears to be ineffective, alternate treatments would be suggested.

The reality is that the medical management of Dorsalgia in the conventional way has besides costing a lot, been unsuccessful. At such a juncture, more and more back pain management clinics might turn to chiropractic care.

How to Choose the Right Weight Loss Clinic or Slimming Centre

What Is a Weight Loss Clinic?

Let’s define what a weight loss or diet clinic is. Weight management clinics are places where you go to get help and advice to manage your weight problem.

Losing weight can be a very challenging task and it will take time and effort to succeed. Diet clinics and slimming centres are there to help make this journey easier for you.

Weight Loss Approaches.

There are several approaches to slimming which include diet or slimming clinics, weight loss medication, surgery, slimming clubs and diet programmes. These approaches do not exclude each other and could be used in combination as an integrated approach for best results.

We have to agree that most people need help in losing weight. They need considerable motivation, focus, and determination. One of the best ways to get this help is through weight management clinics.

Why Join Slimming Clinic?

Weight reduction or diet clinics specialise in providing you with professional help and guidance to make sure your ability to lose weight is maximised. You will receive plenty of support, motivation and guidance on your journey to achieving your weight reduction goal and support your weight management.

How Choose the Right Clinic?

Choosing the correct diet clinic can be a difficult task. When you consider the clinic make sure it is a reputable establishment with a history of success and is registered with the Care Quality Commission. Check out the slimming programs available from the clinic. If the clinic is offering instantaneous weight loss with no effort, then, most probably, this is not the place for you.

What results can you expect? How much weight does an average participant lose and how long have they kept off all or part of their weight? Can the program provide references?

Make sure the diet program offers a good variety of foods to ensure that you receive all the nutrients you need. Your diet should include all the recommended allowances for vitamins, minerals and protein. It is also essential to have an exercise plan to combine with your diet. Weight management programs should encourage healthy behaviours that help you lose weight and that you can maintain over time. A balanced diet and exercise should make your weight management more effective.

At the professional slimming clinic your lifestyle will be considered so that it is easier for you to stick with the programme and enjoy your everyday activities.

You will be making a very important choice and your well being, health and success depend on this decision.